dilara118's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 19: 979 * 61%
Fat:
 
Prot:
 
Carbs:
46.81g
 
45.27g
 
90.43g
- -
Fri 10: 571 * 36%
Fat:
 
Prot:
 
Carbs:
7.88g
 
19.83g
 
102.09g
- -
Thu 9: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
45.92g
 
51.56g
 
141.85g
- -
Wed 8: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
22.37g
 
37.51g
 
188.46g
- -
Mon 6: 347 * 22%
Fat:
 
Prot:
 
Carbs:
21.89g
 
17.05g
 
20.92g
- -
March 2020
Sun 29: 101 * 6%
Fat:
 
Prot:
 
Carbs:
2.01g
 
2.66g
 
18.24g
- -
Tue 24: 988 * 62%
Fat:
 
Prot:
 
Carbs:
34.35g
 
33.63g
 
133.25g
- -
Mon 23: 779 * 49%
Fat:
 
Prot:
 
Carbs:
42.77g
 
37.14g
 
61.10g
- -
Sat 21: 918 * 57%
Fat:
 
Prot:
 
Carbs:
47.32g
 
37.31g
 
89.82g
- -
Wed 18: 177 * 11%
Fat:
 
Prot:
 
Carbs:
10.34g
 
4.53g
 
16.48g
1803*  1626
Mon 16: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
70.01g
 
56.51g
 
52.73g
- -
Sun 15: 765 * 48%
Fat:
 
Prot:
 
Carbs:
43.26g
 
21.98g
 
71.89g
- -
Sat 14: 916 * 57%
Fat:
 
Prot:
 
Carbs:
31.84g
 
25.69g
 
132.32g
- -
Fri 13: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
86.58g
 
57.01g
 
106.37g
- -
Thu 12: 700 * 44%
Fat:
 
Prot:
 
Carbs:
48.79g
 
43.39g
 
26.19g
- -
Wed 11: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
63.58g
 
41.38g
 
162.89g
- -
Tue 10: 702 * 44%
Fat:
 
Prot:
 
Carbs:
48.77g
 
43.61g
 
26.66g
- -
Mon 9: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
47.73g
 
49.97g
 
211.49g
- -
Sun 8: 3002 * 188%
Fat:
 
Prot:
 
Carbs:
125.71g
 
130.38g
 
315.46g
- -
Sat 7: 3224 * 202%
Fat:
 
Prot:
 
Carbs:
146.27g
 
125.04g
 
346.24g
- -
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