маришка))))))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 582 * 31%
Fat:
 
Prot:
 
Carbs:
23.68g
 
60.06g
 
33.14g
- -
Fri 14: 690 * 36%
Fat:
 
Prot:
 
Carbs:
30.79g
 
59.08g
 
44.88g
- -
Sat 8: 216 * 11%
Fat:
 
Prot:
 
Carbs:
13.90g
 
13.93g
 
9.26g
- -
Fri 7: 209 * 11%
Fat:
 
Prot:
 
Carbs:
15.32g
 
13.61g
 
3.87g
- -
Wed 5: 237 * 12%
Fat:
 
Prot:
 
Carbs:
17.17g
 
16.02g
 
5.23g
- -
Mon 3: 413 * 22%
Fat:
 
Prot:
 
Carbs:
14.17g
 
37.75g
 
34.12g
- -
July 2020
Fri 31: 701 * 37%
Fat:
 
Prot:
 
Carbs:
37.94g
 
53.55g
 
38.51g
- -
Wed 29: 823 * 43%
Fat:
 
Prot:
 
Carbs:
26.39g
 
28.89g
 
128.19g
- -
Tue 28: 719 * 38%
Fat:
 
Prot:
 
Carbs:
13.58g
 
36.20g
 
123.26g
- -
Mon 27: 809 * 43%
Fat:
 
Prot:
 
Carbs:
48.95g
 
43.65g
 
48.81g
- -
Sun 26: 668 * 35%
Fat:
 
Prot:
 
Carbs:
29.04g
 
68.15g
 
33.06g
- -
Sat 25: 784 * 41%
Fat:
 
Prot:
 
Carbs:
41.91g
 
70.73g
 
30.95g
- -
Fri 24: 623 * 33%
Fat:
 
Prot:
 
Carbs:
33.90g
 
54.65g
 
24.48g
- -
Tue 7: 259 * 14%
Fat:
 
Prot:
 
Carbs:
2.60g
 
10.22g
 
53.62g
- -
March 2020
Thu 26: 830 * 64%
Fat:
 
Prot:
 
Carbs:
22.04g
 
43.12g
 
125.62g
- -
Wed 25: 353 * 27%
Fat:
 
Prot:
 
Carbs:
6.30g
 
46.42g
 
26.66g
- -
Tue 24: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
53.84g
 
91.23g
 
107.37g
- -
Mon 23: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
63.05g
 
80.15g
 
66.54g
- -
Sun 22: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
51.38g
 
86.79g
 
98.01g
- -
Fri 20: 605 * 47%
Fat:
 
Prot:
 
Carbs:
30.14g
 
34.25g
 
52.79g
- -
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