Alesilvasoares2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 25: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
30.24g
 
69.55g
 
112.61g
- -
Mon 23: 383 * 23%
Fat:
 
Prot:
 
Carbs:
13.72g
 
20.46g
 
45.69g
- -
Wed 18: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.05g
 
6.52g
- -
Tue 17: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
36.89g
 
92.31g
 
117.41g
- -
Mon 16: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
29.69g
 
105.72g
 
110.42g
- -
Sun 15: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
32.18g
 
50.36g
 
160.98g
- -
Sat 14: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
44.90g
 
50.13g
 
168.15g
- -
Fri 13: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
11.68g
 
53.23g
 
139.77g
- -
Thu 12: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
18.19g
 
68.69g
 
193.11g
- -
Wed 11: 986 * 58%
Fat:
 
Prot:
 
Carbs:
26.02g
 
77.65g
 
110.69g
2448*  1462
Tue 10: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
23.35g
 
91.84g
 
129.58g
- -
Mon 9: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
48.34g
 
72.21g
 
95.07g
- -
Sun 8: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
73.94g
 
114.34g
 
198.71g
- -
Sat 7: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
48.85g
 
99.06g
 
123.78g
2686*  626
Fri 6: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
47.69g
 
67.95g
 
156.08g
- -
Thu 5: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
15.79g
 
50.53g
 
138.21g
2724*  1297
Wed 4: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
34.42g
 
100.53g
 
70.73g
2241*  1231
Tue 3: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
31.99g
 
88.56g
 
94.42g
- -
Mon 2: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
48.18g
 
117.82g
 
152.48g
- -
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