| February 2023 |
| Tue 21: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
52.31g |
|
34.27g |
|
-
|
-
|
| Sun 19: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
41.25g |
|
29.72g |
|
-
|
-
|
| Fri 17: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
27.80g |
|
24.63g |
|
-
|
-
|
| Thu 16: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.51g |
|
92.31g |
|
30.35g |
|
-
|
-
|
| Wed 15: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.53g |
|
92.38g |
|
40.47g |
|
-
|
-
|
| Tue 14: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
68.82g |
|
47.97g |
|
-
|
-
|
| Mon 13: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
56.17g |
|
37.83g |
|
-
|
-
|
| Sun 12: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
101.64g |
|
86.55g |
|
52.06g |
|
-
|
-
|
| Fri 10: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.80g |
|
99.33g |
|
30.19g |
|
-
|
-
|
| Thu 9: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
124.77g |
|
46.97g |
|
-
|
-
|
| Wed 8: |
1694 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
106.13g |
|
122.43g |
|
56.99g |
|
-
|
-
|
| Tue 7: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.31g |
|
85.05g |
|
36.89g |
|
-
|
-
|
| Mon 6: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
95.38g |
|
32.20g |
|
-
|
-
|
| Sat 4: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
57.05g |
|
41.92g |
|
-
|
-
|
| Fri 3: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
93.39g |
|
75.04g |
|
33.61g |
|
-
|
-
|
| Thu 2: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
94.61g |
|
62.28g |
|
-
|
-
|
| Wed 1: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.60g |
|
64.03g |
|
27.15g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
67.25g |
|
73.21g |
|
-
|
-
|
| Mon 30: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
34.96g |
|
69.06g |
|
-
|
-
|
| Sun 29: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
31.25g |
|
34.48g |
|
-
|
-
|
