ilmary99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 2142 * 126%
Fat:
 
Prot:
 
Carbs:
87.63g
 
131.21g
 
203.37g
- -
Tue 24: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
144.54g
 
95.23g
 
211.68g
- -
Mon 23: 2012 * 118%
Fat:
 
Prot:
 
Carbs:
94.53g
 
67.19g
 
221.77g
- -
Sun 22: 691 * 41%
Fat:
 
Prot:
 
Carbs:
29.91g
 
27.16g
 
76.55g
- -
Sat 21: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
76.81g
 
69.56g
 
131.09g
- -
Fri 20: 2189 * 129%
Fat:
 
Prot:
 
Carbs:
110.11g
 
101.17g
 
180.35g
- -
Thu 19: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
102.79g
 
104.75g
 
84.46g
- -
July 2024
Wed 24: 912 * 54%
Fat:
 
Prot:
 
Carbs:
34.68g
 
38.93g
 
110.92g
- -
Tue 23: 778 * 46%
Fat:
 
Prot:
 
Carbs:
36.96g
 
38.07g
 
74.89g
- -
Mon 22: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
102.77g
 
81.18g
 
126.72g
2284*  480
Tue 2: 248 * 15%
Fat:
 
Prot:
 
Carbs:
15.61g
 
8.38g
 
19.45g
- -
June 2024
Sun 30: 392 * 23%
Fat:
 
Prot:
 
Carbs:
30.14g
 
15.06g
 
15.55g
- -
Mon 24: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
70.41g
 
77.16g
 
101.68g
- -
Fri 21: 373 * 22%
Fat:
 
Prot:
 
Carbs:
26.74g
 
15.73g
 
17.26g
- -
Thu 20: 489 * 29%
Fat:
 
Prot:
 
Carbs:
31.52g
 
9.83g
 
40.52g
- -
Wed 19: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
87.88g
 
84.11g
 
191.33g
2105*  203
Tue 18: 621 * 37%
Fat:
 
Prot:
 
Carbs:
32.85g
 
23.31g
 
59.08g
- -
Mon 17: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
65.55g
 
88.31g
 
185.75g
2105*  445
Sun 16: 428 * 25%
Fat:
 
Prot:
 
Carbs:
19.07g
 
21.96g
 
44.61g
- -
Sat 15: 2347 * 138%
Fat:
 
Prot:
 
Carbs:
110.49g
 
104.22g
 
231.46g
- -
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