| March 2020 |
| Tue 17: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
11.40g |
|
42.00g |
|
-
|
-
|
| Mon 16: |
1326 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
68.48g |
|
131.26g |
|
361*
|
 965
|
| Sun 15: |
1624 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
60.50g |
|
167.01g |
|
541*
|
1083
|
| Sat 14: |
901 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
34.74g |
|
104.49g |
|
997*
|
 96
|
| Fri 13: |
1681 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
46.15g |
|
200.86g |
|
1955*
|
274
|
| Thu 12: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
37.16g |
|
108.18g |
|
984*
|
116
|
| Wed 11: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
23.64g |
|
129.72g |
|
740*
|
237
|
| Tue 10: |
1056 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
10.48g |
|
162.21g |
|
965*
|
91
|
| Mon 9: |
858 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
28.66g |
|
113.04g |
|
363*
|
495
|
| Sun 8: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
46.72g |
|
174.67g |
|
1417*
|
40
|
| Sat 7: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
50.08g |
|
133.61g |
|
1102*
|
4
|
| Fri 6: |
1690 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
93.37g |
|
90.70g |
|
119.90g |
|
748*
|
942
|
| Thu 5: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
53.15g |
|
143.60g |
|
-
|
-
|
| Wed 4: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
58.80g |
|
177.30g |
|
1131*
|
342
|
| Tue 3: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
20.51g |
|
75.92g |
|
1470*
|
850
|
| Mon 2: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
31.13g |
|
135.01g |
|
962*
|
56
|
| Sun 1: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
8.95g |
|
89.48g |
|
1138*
|
599
|
| February 2020 |
| Sat 29: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
34.57g |
|
145.85g |
|
391*
|
652
|
| Fri 28: |
1450 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
52.81g |
|
186.24g |
|
2969*
|
1519
|
| Thu 27: |
1299 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
44.06g |
|
189.53g |
|
2778*
|
1479
|
