Anitaysofi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 731 * -
Fat:
 
Prot:
 
Carbs:
39.44g
 
26.14g
 
64.22g
- -
Tue 21: 1151 * -
Fat:
 
Prot:
 
Carbs:
50.52g
 
37.24g
 
138.37g
- -
Mon 20: 1246 * -
Fat:
 
Prot:
 
Carbs:
44.34g
 
104.88g
 
115.45g
- -
February 2022
Tue 22: 2295 * -
Fat:
 
Prot:
 
Carbs:
132.97g
 
86.57g
 
189.41g
- -
Mon 21: 1810 * -
Fat:
 
Prot:
 
Carbs:
60.38g
 
115.88g
 
200.67g
- -
November 2021
Mon 8: 873 * -
Fat:
 
Prot:
 
Carbs:
26.04g
 
35.99g
 
115.72g
- -
July 2021
Thu 15: 840 * -
Fat:
 
Prot:
 
Carbs:
31.41g
 
39.38g
 
93.10g
- -
Wed 14: 2101 * -
Fat:
 
Prot:
 
Carbs:
125.53g
 
128.11g
 
135.96g
- -
Tue 13: 1747 * -
Fat:
 
Prot:
 
Carbs:
96.87g
 
73.73g
 
147.16g
- -
Mon 12: 1540 * -
Fat:
 
Prot:
 
Carbs:
63.67g
 
64.78g
 
183.34g
- -
March 2021
Wed 3: 941 * -
Fat:
 
Prot:
 
Carbs:
53.50g
 
56.39g
 
64.75g
- -
Tue 2: 2040 * -
Fat:
 
Prot:
 
Carbs:
107.11g
 
81.85g
 
188.43g
- -
Mon 1: 1673 * -
Fat:
 
Prot:
 
Carbs:
73.46g
 
96.55g
 
163.05g
- -
January 2021
Thu 28: 506 * -
Fat:
 
Prot:
 
Carbs:
15.00g
 
15.00g
 
78.00g
- -
Wed 27: 2143 * -
Fat:
 
Prot:
 
Carbs:
110.63g
 
95.82g
 
197.06g
- -
Tue 26: 2054 * -
Fat:
 
Prot:
 
Carbs:
86.51g
 
118.94g
 
208.00g
- -
Mon 25: 2397 * -
Fat:
 
Prot:
 
Carbs:
137.17g
 
110.72g
 
188.99g
- -
Sun 24: 1905 * -
Fat:
 
Prot:
 
Carbs:
95.29g
 
105.61g
 
163.25g
- -
Sat 23: 1458 * -
Fat:
 
Prot:
 
Carbs:
45.48g
 
93.74g
 
157.24g
- -
Fri 22: 2041 * -
Fat:
 
Prot:
 
Carbs:
96.37g
 
113.19g
 
180.52g
- -
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