ansalazar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 863 * 48%
Fat:
 
Prot:
 
Carbs:
41.53g
 
39.71g
 
80.93g
- -
Sat 5: 360 * 20%
Fat:
 
Prot:
 
Carbs:
18.86g
 
24.67g
 
22.31g
- -
May 2021
Mon 31: 111 * 6%
Fat:
 
Prot:
 
Carbs:
1.75g
 
22.39g
 
0.00g
- -
Sun 30: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
26.33g
 
74.74g
 
142.23g
- -
Sat 29: 204 * 11%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Fri 28: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
60.55g
 
51.90g
 
236.69g
- -
Wed 19: 644 * 36%
Fat:
 
Prot:
 
Carbs:
13.21g
 
56.95g
 
68.49g
- -
Mon 3: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
85.33g
 
80.75g
 
26.64g
- -
Sun 2: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
48.48g
 
70.96g
 
189.67g
- -
April 2021
Fri 30: 971 * 64%
Fat:
 
Prot:
 
Carbs:
49.02g
 
73.97g
 
59.54g
- -
Wed 28: 527 * 35%
Fat:
 
Prot:
 
Carbs:
15.92g
 
37.20g
 
55.94g
- -
Tue 27: 721 * 48%
Fat:
 
Prot:
 
Carbs:
32.36g
 
21.84g
 
86.87g
- -
Mon 26: 379 * 25%
Fat:
 
Prot:
 
Carbs:
15.80g
 
22.78g
 
35.39g
- -
Fri 23: 604 * 40%
Fat:
 
Prot:
 
Carbs:
13.49g
 
32.52g
 
80.73g
- -
Thu 22: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
67.75g
 
78.47g
 
231.64g
- -
Wed 21: 702 * 47%
Fat:
 
Prot:
 
Carbs:
22.81g
 
48.55g
 
74.08g
- -
Tue 20: 1643 * 109%
Fat:
 
Prot:
 
Carbs:
77.18g
 
104.31g
 
130.71g
1617*  26
Mon 19: 724 * 48%
Fat:
 
Prot:
 
Carbs:
15.87g
 
52.49g
 
90.34g
- -
Sun 18: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
31.92g
 
73.73g
 
171.67g
- -
Sat 17: 1527 * 101%
Fat:
 
Prot:
 
Carbs:
63.48g
 
99.69g
 
135.90g
1617*  90
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