Cata DZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 2037 * 136%
Fat:
 
Prot:
 
Carbs:
73.80g
 
71.31g
 
278.54g
- -
Mon 27: 3365 * 224%
Fat:
 
Prot:
 
Carbs:
138.99g
 
111.99g
 
430.40g
1333*  2032
Sun 26: 2718 * 209%
Fat:
 
Prot:
 
Carbs:
89.06g
 
75.84g
 
418.95g
1722*  996
Sat 25: 855 * 66%
Fat:
 
Prot:
 
Carbs:
23.07g
 
25.80g
 
156.56g
1348*  493
Fri 24: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
30.97g
 
93.03g
 
120.46g
1657*  552
Thu 23: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
22.98g
 
134.63g
 
101.38g
1348*  167
Wed 22: 909 * 70%
Fat:
 
Prot:
 
Carbs:
24.75g
 
38.27g
 
138.64g
1528*  619
Tue 21: 147 * 11%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.06g
 
33.77g
- -
Mon 20: 2763 * 213%
Fat:
 
Prot:
 
Carbs:
98.32g
 
119.62g
 
355.24g
- -
Sun 19: 860 * 66%
Fat:
 
Prot:
 
Carbs:
30.36g
 
41.45g
 
112.02g
- -
Sat 18: 793 * 61%
Fat:
 
Prot:
 
Carbs:
13.02g
 
97.14g
 
81.23g
1521*  728
Fri 17: 754 * 58%
Fat:
 
Prot:
 
Carbs:
21.17g
 
25.02g
 
120.94g
1397*  643
Thu 16: 983 * 76%
Fat:
 
Prot:
 
Carbs:
17.28g
 
47.02g
 
159.15g
1562*  579
Wed 15: 720 * 55%
Fat:
 
Prot:
 
Carbs:
17.97g
 
32.19g
 
114.11g
- -
Tue 14: 872 * 67%
Fat:
 
Prot:
 
Carbs:
33.00g
 
51.21g
 
56.10g
1390*  518
Mon 13: 1659 * 128%
Fat:
 
Prot:
 
Carbs:
46.42g
 
52.17g
 
203.29g
- -
Sun 12: 2828 * 218%
Fat:
 
Prot:
 
Carbs:
89.02g
 
75.22g
 
445.34g
- -
Sat 11: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
41.14g
 
74.55g
 
121.19g
1664*  537
Fri 10: 549 * 42%
Fat:
 
Prot:
 
Carbs:
12.32g
 
10.89g
 
103.86g
1525*  976
Thu 9: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
43.22g
 
40.65g
 
217.35g
- -
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