RammsteinNicCage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sun 6: 224 * 12%
Fat:
 
Prot:
 
Carbs:
11.57g
 
2.78g
 
29.24g
- -
May 2012
Thu 3: 499 * 28%
Fat:
 
Prot:
 
Carbs:
19.96g
 
30.70g
 
54.37g
- -
Wed 2: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
47.69g
 
58.92g
 
236.07g
- -
Tue 1: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
54.64g
 
82.41g
 
216.79g
- -
January 2012
Tue 31: 100 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.00g
 
24.00g
- -
Mon 30: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
35.04g
 
31.73g
 
143.09g
- -
Sun 29: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
65.04g
 
67.14g
 
191.45g
- -
Sat 28: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
60.21g
 
63.20g
 
254.12g
- -
Fri 27: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
41.37g
 
58.93g
 
170.87g
- -
Thu 26: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
54.01g
 
30.33g
 
153.37g
- -
Wed 25: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
48.71g
 
58.60g
 
269.12g
- -
Tue 24: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
56.07g
 
81.05g
 
258.65g
- -
Mon 23: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
56.63g
 
52.86g
 
250.11g
- -
Sun 22: 2388 * 133%
Fat:
 
Prot:
 
Carbs:
133.87g
 
61.82g
 
233.24g
- -
Sat 21: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
55.70g
 
77.08g
 
192.25g
- -
Fri 20: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
55.53g
 
66.20g
 
207.74g
- -
Thu 19: 941 * 52%
Fat:
 
Prot:
 
Carbs:
34.60g
 
36.26g
 
113.30g
- -
Wed 18: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
57.45g
 
50.47g
 
208.83g
- -
Tue 17: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
49.22g
 
52.53g
 
184.55g
- -
Mon 16: 2145 * 119%
Fat:
 
Prot:
 
Carbs:
98.22g
 
53.82g
 
268.58g
- -
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