elenacirova35471's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 15: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
82.04g
 
65.07g
 
93.83g
- -
Fri 14: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
62.10g
 
7.47g
 
147.78g
- -
Thu 13: 2383 * 132%
Fat:
 
Prot:
 
Carbs:
135.58g
 
96.64g
 
195.55g
- -
Wed 12: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
105.89g
 
81.91g
 
114.44g
- -
Tue 11: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
111.52g
 
116.54g
 
104.62g
- -
Mon 10: 3016 * 168%
Fat:
 
Prot:
 
Carbs:
192.61g
 
113.54g
 
207.85g
- -
Sun 9: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
70.80g
 
66.02g
 
236.04g
- -
Sat 8: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
77.41g
 
48.97g
 
218.49g
- -
Fri 7: 2578 * 143%
Fat:
 
Prot:
 
Carbs:
152.58g
 
91.11g
 
205.11g
- -
Thu 6: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
78.76g
 
92.16g
 
79.13g
- -
Wed 5: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
59.15g
 
102.30g
 
119.75g
- -
Tue 4: 798 * 44%
Fat:
 
Prot:
 
Carbs:
41.40g
 
4.98g
 
98.52g
- -
March 2023
Tue 28: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
66.44g
 
49.34g
 
176.66g
- -
Mon 27: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
75.32g
 
38.22g
 
170.24g
- -
Sun 26: 910 * 51%
Fat:
 
Prot:
 
Carbs:
40.02g
 
27.23g
 
111.75g
- -
Fri 24: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
57.41g
 
59.48g
 
185.87g
- -
Thu 23: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
66.40g
 
34.85g
 
86.37g
- -
Sun 12: 2071 * 115%
Fat:
 
Prot:
 
Carbs:
100.18g
 
67.98g
 
225.31g
- -
Sat 11: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
122.36g
 
62.42g
 
165.26g
- -
Fri 10: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
152.41g
 
67.84g
 
126.56g
- -
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