amiu55111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 8: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
20.78g
 
46.25g
 
172.39g
- -
Sat 7: 962 * 80%
Fat:
 
Prot:
 
Carbs:
37.03g
 
31.04g
 
125.80g
- -
Fri 6: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
65.99g
 
59.85g
 
210.84g
- -
Thu 5: 1882 * 157%
Fat:
 
Prot:
 
Carbs:
60.35g
 
104.86g
 
220.03g
- -
Wed 4: 833 * 69%
Fat:
 
Prot:
 
Carbs:
40.78g
 
49.59g
 
66.35g
- -
Tue 3: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
34.28g
 
47.86g
 
124.93g
- -
Mon 2: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
40.77g
 
78.24g
 
82.74g
- -
Sun 1: 955 * 80%
Fat:
 
Prot:
 
Carbs:
37.77g
 
53.69g
 
107.43g
- -
February 2020
Sat 29: 1655 * 138%
Fat:
 
Prot:
 
Carbs:
19.86g
 
38.33g
 
326.18g
- -
Fri 28: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
58.80g
 
67.29g
 
84.56g
- -
Thu 27: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
32.36g
 
52.89g
 
228.17g
1074*  350
Wed 26: 1891 * 158%
Fat:
 
Prot:
 
Carbs:
46.84g
 
54.08g
 
311.39g
1065*  826
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