| November 2020 |
| Fri 13: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
26.89g |
|
36.59g |
|
-
|
-
|
| Wed 11: |
735 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
30.72g |
|
94.70g |
|
-
|
-
|
| Tue 10: |
312 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
9.22g |
|
41.94g |
|
-
|
-
|
| Mon 9: |
930 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
36.24g |
|
100.50g |
|
-
|
-
|
| September 2020 |
| Fri 18: |
954 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
48.99g |
|
99.65g |
|
-
|
-
|
| Thu 17: |
1003 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
42.63g |
|
129.27g |
|
-
|
-
|
| Sun 13: |
825 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
46.14g |
|
86.80g |
|
-
|
-
|
| Mon 7: |
849 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
39.97g |
|
101.27g |
|
-
|
-
|
| Sun 6: |
1378 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
43.58g |
|
182.46g |
|
1960*
|
 582
|
| Sat 5: |
1480 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
71.71g |
|
180.34g |
|
2611*
|
1131
|
| Fri 4: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
53.39g |
|
176.65g |
|
1943*
|
543
|
| Thu 3: |
1510 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
49.77g |
|
203.46g |
|
1346*
|
 164
|
| Wed 2: |
1336 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
76.85g |
|
141.47g |
|
1992*
|
656
|
| Tue 1: |
1417 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
42.54g |
|
204.21g |
|
1822*
|
405
|
| August 2020 |
| Mon 31: |
1449 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
35.44g |
|
170.30g |
|
2189*
|
740
|
| Fri 28: |
424 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
22.30g |
|
21.13g |
|
-
|
-
|
| Mon 17: |
441 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
22.00g |
|
41.40g |
|
-
|
-
|
| Sat 15: |
1628 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
76.84g |
|
168.92g |
|
2374*
|
746
|
| Fri 14: |
1805 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.71g |
|
105.15g |
|
171.53g |
|
2045*
|
240
|
| Thu 13: |
1664 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
67.87g |
|
193.07g |
|
1844*
|
180
|
