| July 2023 |
| Thu 27: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
9.07g |
|
59.31g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
69.94g |
|
206.56g |
|
-
|
-
|
| Mon 6: |
869 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
29.98g |
|
135.26g |
|
-
|
-
|
| Sat 4: |
795 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
39.03g |
|
106.70g |
|
-
|
-
|
| Fri 3: |
1276 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
42.26g |
|
203.10g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
771 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
30.27g |
|
107.67g |
|
-
|
-
|
| Mon 12: |
1079 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
74.33g |
|
126.37g |
|
-
|
-
|
| Fri 9: |
468 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
22.78g |
|
29.33g |
|
-
|
-
|
| Thu 8: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
9.70g |
|
21.90g |
|
-
|
-
|
| Wed 7: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
9.70g |
|
21.90g |
|
-
|
-
|
| Tue 6: |
878 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
42.70g |
|
71.71g |
|
-
|
-
|
| Mon 5: |
1535 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
90.24g |
|
86.43g |
|
93.24g |
|
2223*
|
 688
|
| Sun 4: |
625 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
36.02g |
|
33.69g |
|
-
|
-
|
| Sat 3: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.40g |
|
9.10g |
|
-
|
-
|
| Fri 2: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
8.38g |
|
16.72g |
|
-
|
-
|
| Thu 1: |
743 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
37.47g |
|
76.58g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1156 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
73.22g |
|
96.65g |
|
-
|
-
|
| Tue 29: |
1356 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
78.75g |
|
187.92g |
|
-
|
-
|
| Mon 28: |
982 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
42.59g |
|
146.19g |
|
-
|
-
|
| Sun 27: |
1258 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
73.28g |
|
138.37g |
|
-
|
-
|
