Deivid 2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Tue 18: 567 * 81%
Fat:
 
Prot:
 
Carbs:
14.17g
 
69.09g
 
43.99g
5407*  4840
September 2021
Tue 7: 502 * 39%
Fat:
 
Prot:
 
Carbs:
11.34g
 
17.78g
 
88.23g
- -
August 2021
Wed 11: 376 * 29%
Fat:
 
Prot:
 
Carbs:
20.26g
 
17.09g
 
31.05g
- -
June 2021
Mon 14: 87 * 7%
Fat:
 
Prot:
 
Carbs:
2.20g
 
2.20g
 
14.00g
- -
Sat 12: 901 * 69%
Fat:
 
Prot:
 
Carbs:
56.00g
 
50.40g
 
44.14g
- -
Fri 11: 448 * 34%
Fat:
 
Prot:
 
Carbs:
9.06g
 
57.11g
 
33.66g
- -
Thu 10: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
47.36g
 
55.87g
 
158.09g
- -
Wed 9: 886 * 68%
Fat:
 
Prot:
 
Carbs:
37.57g
 
67.58g
 
70.97g
- -
Mon 7: 457 * 35%
Fat:
 
Prot:
 
Carbs:
25.00g
 
18.10g
 
39.82g
- -
Sun 6: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
56.46g
 
75.89g
 
61.05g
- -
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