Joel Macedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 322 * 12%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
June 2020
Thu 25: 195 * 7%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Wed 17: 232 * 8%
Fat:
 
Prot:
 
Carbs:
7.16g
 
5.48g
 
36.63g
- -
Sat 6: 568 * 20%
Fat:
 
Prot:
 
Carbs:
31.61g
 
31.77g
 
41.11g
- -
May 2020
Sun 31: 252 * 9%
Fat:
 
Prot:
 
Carbs:
15.01g
 
27.29g
 
0.00g
- -
Tue 19: 124 * 4%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.37g
 
25.12g
- -
Sun 17: 204 * 7%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Fri 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 10: 231 * 8%
Fat:
 
Prot:
 
Carbs:
8.30g
 
11.00g
 
27.00g
- -
Wed 6: 204 * 7%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
April 2020
Thu 23: 76 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.37g
 
17.72g
- -
Tue 21: 124 * 4%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.37g
 
25.12g
- -
Mon 20: 130 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.69g
 
28.17g
- -
Tue 14: 642 * 23%
Fat:
 
Prot:
 
Carbs:
30.75g
 
24.33g
 
67.51g
1889*  1247
Mon 13: 804 * 29%
Fat:
 
Prot:
 
Carbs:
28.00g
 
60.72g
 
74.49g
1889*  1085
Sun 12: 559 * 20%
Fat:
 
Prot:
 
Carbs:
44.75g
 
36.27g
 
0.05g
1914*  1355
Sat 11: 933 * 33%
Fat:
 
Prot:
 
Carbs:
43.81g
 
91.09g
 
36.86g
1914*  981
Fri 10: 1006 * 36%
Fat:
 
Prot:
 
Carbs:
43.32g
 
56.51g
 
96.64g
1914*  908
Thu 9: 1048 * 37%
Fat:
 
Prot:
 
Carbs:
33.53g
 
64.90g
 
118.11g
1914*  866
Wed 8: 808 * 29%
Fat:
 
Prot:
 
Carbs:
29.60g
 
50.89g
 
84.20g
1914*  1106
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