jc_92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 588 * 39%
Fat:
 
Prot:
 
Carbs:
31.88g
 
23.37g
 
60.29g
- -
Thu 12: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
35.77g
 
64.61g
 
107.90g
- -
Wed 11: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
47.68g
 
95.82g
 
105.99g
- -
Tue 10: 988 * 66%
Fat:
 
Prot:
 
Carbs:
51.36g
 
83.58g
 
47.61g
- -
Fri 6: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
48.08g
 
73.92g
 
113.69g
- -
August 2024
Thu 29: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
54.16g
 
81.53g
 
158.54g
- -
Wed 28: 917 * 61%
Fat:
 
Prot:
 
Carbs:
27.93g
 
66.42g
 
98.78g
- -
Mon 19: 715 * 48%
Fat:
 
Prot:
 
Carbs:
33.39g
 
52.94g
 
54.26g
- -
Wed 14: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
70.57g
 
70.31g
 
131.64g
- -
Tue 13: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
51.00g
 
104.15g
 
92.99g
- -
Mon 12: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
44.55g
 
90.46g
 
83.16g
- -
Sun 11: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
38.52g
 
74.30g
 
126.11g
- -
Sat 10: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
52.37g
 
62.42g
 
106.21g
- -
Fri 9: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
32.67g
 
65.97g
 
126.10g
- -
Wed 7: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
42.87g
 
101.08g
 
89.95g
- -
Tue 6: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
65.71g
 
111.45g
 
129.42g
- -
Mon 5: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
60.01g
 
79.13g
 
198.75g
- -
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