| September 2024 |
| Fri 13: |
485 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
18.35g |
|
45.57g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
463 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
26.80g |
|
9.31g |
|
-
|
-
|
| Sun 30: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
2.06g |
|
3.75g |
|
-
|
-
|
| Mon 10: |
454 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
19.98g |
|
6.73g |
|
-
|
-
|
| Sun 9: |
1293 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
32.88g |
|
165.41g |
|
-
|
-
|
| Sat 8: |
1084 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
42.92g |
|
98.04g |
|
-
|
-
|
| Fri 7: |
1240 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
91.62g |
|
42.51g |
|
62.13g |
|
-
|
-
|
| Thu 6: |
1196 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
46.24g |
|
79.03g |
|
-
|
-
|
| Wed 5: |
1259 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
84.83g |
|
48.64g |
|
75.83g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
8.54g |
|
3.44g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
25.11g |
|
4.72g |
|
-
|
-
|
| Fri 17: |
932 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
27.35g |
|
18.78g |
|
-
|
-
|
| Fri 10: |
372 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
11.32g |
|
35.68g |
|
-
|
-
|
| Thu 9: |
353 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
24.83g |
|
0.99g |
|
-
|
-
|
| Wed 8: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
19.80g |
|
1.73g |
|
-
|
-
|
| Thu 2: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
9.75g |
|
5.03g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
344 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
15.54g |
|
1.42g |
|
-
|
-
|
| Sat 7: |
703 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
45.63g |
|
12.27g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
283 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
13.06g |
|
7.08g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
625 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
31.48g |
|
13.04g |
|
-
|
-
|
