inolai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
36.93g
 
133.80g
 
86.07g
- -
Thu 1: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
41.48g
 
135.68g
 
98.40g
- -
February 2020
Sat 29: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
54.02g
 
91.35g
 
83.38g
- -
Fri 28: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
28.45g
 
101.85g
 
91.14g
- -
Thu 27: 866 * 67%
Fat:
 
Prot:
 
Carbs:
28.26g
 
90.53g
 
62.16g
- -
Wed 26: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
47.36g
 
81.07g
 
121.31g
- -
Tue 25: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
45.51g
 
101.50g
 
78.02g
- -
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