katil'da1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
61.84g
 
115.76g
 
74.72g
- -
July 2024
Mon 15: 961 * 64%
Fat:
 
Prot:
 
Carbs:
54.40g
 
46.27g
 
73.92g
- -
Wed 10: 747 * 50%
Fat:
 
Prot:
 
Carbs:
29.97g
 
61.83g
 
59.93g
- -
Tue 9: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
44.00g
 
111.73g
 
111.68g
- -
Mon 8: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
52.77g
 
126.77g
 
83.63g
- -
Tue 2: 390 * 26%
Fat:
 
Prot:
 
Carbs:
16.55g
 
22.99g
 
38.93g
- -
Mon 1: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
47.34g
 
46.84g
 
117.09g
- -
June 2024
Wed 26: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
75.53g
 
92.87g
 
104.81g
- -
Tue 25: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
48.91g
 
93.67g
 
148.63g
- -
Mon 24: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
55.31g
 
91.60g
 
127.02g
1851*  437
Sun 23: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
72.59g
 
72.48g
 
152.70g
- -
Fri 21: 690 * 46%
Fat:
 
Prot:
 
Carbs:
24.75g
 
36.10g
 
81.40g
- -
Thu 20: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
51.98g
 
53.17g
 
138.99g
- -
Wed 19: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
46.41g
 
93.37g
 
139.61g
- -
Tue 18: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
67.08g
 
97.22g
 
93.47g
- -
Mon 17: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
65.44g
 
132.12g
 
82.28g
- -
Tue 11: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
53.67g
 
75.13g
 
121.84g
- -
Mon 10: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
62.51g
 
90.48g
 
183.87g
- -
Fri 7: 504 * 34%
Fat:
 
Prot:
 
Carbs:
15.03g
 
25.49g
 
71.01g
- -
Thu 6: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
34.16g
 
97.72g
 
212.57g
- -
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