| October 2022 |
| Fri 14: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
93.86g |
|
151.41g |
|
-
|
-
|
| Thu 13: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
50.51g |
|
148.01g |
|
-
|
-
|
| Tue 4: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
54.94g |
|
160.10g |
|
-
|
-
|
| Sat 1: |
1691 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
86.20g |
|
87.20g |
|
134.30g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
54.57g |
|
137.57g |
|
-
|
-
|
| Wed 28: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
43.99g |
|
130.03g |
|
-
|
-
|
| Mon 26: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
35.48g |
|
99.56g |
|
-
|
-
|
| Sun 25: |
1766 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
53.80g |
|
278.43g |
|
-
|
-
|
| Sat 24: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.29g |
|
35.65g |
|
150.65g |
|
-
|
-
|
| Fri 23: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
67.88g |
|
180.32g |
|
-
|
-
|
| Thu 22: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
66.75g |
|
101.82g |
|
-
|
-
|
| Wed 21: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
34.73g |
|
109.81g |
|
-
|
-
|
| Tue 20: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
52.16g |
|
203.25g |
|
-
|
-
|
| Mon 19: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.23g |
|
28.08g |
|
-
|
-
|
| Sun 18: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
39.89g |
|
166.98g |
|
-
|
-
|
| Sat 17: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
94.48g |
|
53.42g |
|
118.62g |
|
-
|
-
|
| Fri 16: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
49.60g |
|
163.45g |
|
-
|
-
|
| Thu 15: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
38.52g |
|
179.54g |
|
-
|
-
|
| Wed 14: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.14g |
|
69.29g |
|
102.91g |
|
-
|
-
|
| Tue 13: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.03g |
|
47.67g |
|
163.16g |
|
-
|
-
|
