Eliz Mar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 991 * 71%
Fat:
 
Prot:
 
Carbs:
66.30g
 
55.77g
 
52.82g
- -
Thu 1: 1007 * 73%
Fat:
 
Prot:
 
Carbs:
66.00g
 
67.54g
 
38.13g
- -
September 2020
Wed 30: 1295 * 93%
Fat:
 
Prot:
 
Carbs:
75.35g
 
88.52g
 
64.62g
- -
Tue 29: 1023 * 74%
Fat:
 
Prot:
 
Carbs:
66.96g
 
60.28g
 
44.29g
- -
Mon 28: 797 * 57%
Fat:
 
Prot:
 
Carbs:
47.67g
 
51.87g
 
36.44g
- -
Sat 26: 413 * 30%
Fat:
 
Prot:
 
Carbs:
26.05g
 
20.62g
 
26.55g
- -
Fri 25: 1966 * 142%
Fat:
 
Prot:
 
Carbs:
117.13g
 
102.81g
 
130.38g
- -
Thu 24: 1266 * 91%
Fat:
 
Prot:
 
Carbs:
70.20g
 
55.86g
 
100.44g
- -
Wed 23: 1413 * 102%
Fat:
 
Prot:
 
Carbs:
69.09g
 
98.51g
 
95.36g
- -
Tue 22: 1117 * 81%
Fat:
 
Prot:
 
Carbs:
63.84g
 
80.68g
 
53.88g
- -
Mon 21: 1348 * 97%
Fat:
 
Prot:
 
Carbs:
65.51g
 
116.27g
 
68.89g
- -
Sat 19: 249 * 18%
Fat:
 
Prot:
 
Carbs:
1.09g
 
4.09g
 
56.71g
- -
Fri 18: 373 * 27%
Fat:
 
Prot:
 
Carbs:
19.01g
 
22.30g
 
30.05g
- -
Thu 17: 1526 * 110%
Fat:
 
Prot:
 
Carbs:
77.77g
 
73.29g
 
129.84g
- -
Wed 16: 1738 * 125%
Fat:
 
Prot:
 
Carbs:
94.17g
 
124.67g
 
101.13g
- -
Tue 15: 1516 * 109%
Fat:
 
Prot:
 
Carbs:
84.03g
 
107.04g
 
81.97g
- -
Mon 14: 1497 * 108%
Fat:
 
Prot:
 
Carbs:
95.53g
 
88.10g
 
73.17g
- -
Sun 13: 745 * 54%
Fat:
 
Prot:
 
Carbs:
27.12g
 
41.04g
 
82.80g
- -
Sat 12: 1173 * 85%
Fat:
 
Prot:
 
Carbs:
38.24g
 
60.66g
 
145.46g
- -
Fri 11: 2071 * 149%
Fat:
 
Prot:
 
Carbs:
73.39g
 
104.42g
 
149.60g
- -
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