| November 2023 |
| Wed 8: |
564 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
25.45g |
|
80.00g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1179 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
38.33g |
|
172.60g |
|
1484*
|
 305
|
| Wed 20: |
2282 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
70.00g |
|
314.00g |
|
1478*
|
 804
|
| Tue 19: |
-
|
-
|
|
1767*
|
-
|
| Fri 15: |
817 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
48.48g |
|
89.67g |
|
-
|
-
|
| Tue 12: |
1345 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
51.16g |
|
175.73g |
|
1490*
|
145
|
| Thu 7: |
2320 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
108.36g |
|
111.12g |
|
221.72g |
|
1855*
|
465
|
| Wed 6: |
1107 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
55.98g |
|
175.10g |
|
1484*
|
377
|
| Tue 5: |
2337 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
113.03g |
|
284.53g |
|
1855*
|
482
|
| Mon 4: |
1435 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
37.62g |
|
195.12g |
|
-
|
-
|
| Fri 1: |
1029 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
61.85g |
|
125.18g |
|
1484*
|
455
|
| August 2023 |
| Thu 31: |
1567 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
48.63g |
|
242.08g |
|
1554*
|
13
|
| Wed 30: |
2368 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.20g |
|
99.87g |
|
267.52g |
|
1804*
|
564
|
| Tue 29: |
2377 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
70.40g |
|
292.30g |
|
1484*
|
893
|
| Mon 28: |
2954 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
113.61g |
|
109.93g |
|
329.92g |
|
1823*
|
1131
|
| Sun 27: |
1220 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
61.98g |
|
135.16g |
|
1484*
|
264
|
| Sat 26: |
1392 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
28.40g |
|
205.30g |
|
1459*
|
67
|
| Fri 25: |
2019 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
102.08g |
|
206.24g |
|
-
|
-
|
| Thu 24: |
1908 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
90.35g |
|
222.12g |
|
1484*
|
424
|
| Wed 23: |
2147 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
82.58g |
|
234.85g |
|
1893*
|
254
|
| Tue 22: |
1596 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
68.51g |
|
226.39g |
|
1484*
|
112
|
