| August 2024 |
| Sun 11: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
92.08g |
|
131.81g |
|
-
|
-
|
| Sun 4: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
23.91g |
|
39.76g |
|
-
|
-
|
| Sat 3: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
89.63g |
|
124.03g |
|
-
|
-
|
| July 2024 |
| Wed 24: |
1212 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
84.85g |
|
91.01g |
|
-
|
-
|
| Tue 23: |
1329 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
52.90g |
|
185.08g |
|
-
|
-
|
| Fri 19: |
239 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
18.35g |
|
17.26g |
|
-
|
-
|
| Wed 17: |
1087 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
79.90g |
|
71.90g |
|
-
|
-
|
| May 2024 |
| Thu 23: |
772 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
51.05g |
|
66.83g |
|
-
|
-
|
| Fri 17: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
63.03g |
|
103.14g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
61.41g |
|
79.98g |
|
-
|
-
|
| Mon 10: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
60.91g |
|
74.60g |
|
-
|
-
|
| Sat 1: |
238 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
6.70g |
|
35.88g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
51.10g |
|
126.23g |
|
-
|
-
|
| Thu 22: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
71.39g |
|
109.28g |
|
-
|
-
|
| Sun 18: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
69.21g |
|
98.92g |
|
-
|
-
|
| Fri 16: |
1433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
74.99g |
|
148.88g |
|
-
|
-
|
| Mon 12: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
64.36g |
|
62.95g |
|
-
|
-
|
| Sun 4: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
3.28g |
|
14.00g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
583 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
27.92g |
|
34.95g |
|
-
|
-
|
| Fri 26: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
57.42g |
|
56.68g |
|
-
|
-
|
