Josemodisto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 5: 684 * 31%
Fat:
 
Prot:
 
Carbs:
64.90g
 
16.40g
 
5.30g
- -
May 2020
Wed 20: 413 * 19%
Fat:
 
Prot:
 
Carbs:
11.70g
 
11.04g
 
67.99g
- -
Mon 18: 793 * 36%
Fat:
 
Prot:
 
Carbs:
21.53g
 
32.42g
 
124.08g
- -
Sun 3: 258 * 12%
Fat:
 
Prot:
 
Carbs:
21.20g
 
11.60g
 
3.60g
- -
Fri 1: 1351 * 61%
Fat:
 
Prot:
 
Carbs:
57.05g
 
60.03g
 
153.59g
- -
March 2020
Tue 24: 1074 * 49%
Fat:
 
Prot:
 
Carbs:
48.64g
 
50.70g
 
111.04g
- -
Mon 23: 426 * 17%
Fat:
 
Prot:
 
Carbs:
15.60g
 
15.37g
 
58.14g
- -
Mon 9: 1269 * 51%
Fat:
 
Prot:
 
Carbs:
66.48g
 
24.38g
 
130.51g
- -
Sun 8: 1153 * 46%
Fat:
 
Prot:
 
Carbs:
60.69g
 
32.85g
 
131.64g
- -
Thu 5: 1262 * 50%
Fat:
 
Prot:
 
Carbs:
24.04g
 
38.04g
 
144.55g
- -
Wed 4: 891 * 36%
Fat:
 
Prot:
 
Carbs:
35.65g
 
25.26g
 
118.98g
- -
Tue 3: 1011 * 40%
Fat:
 
Prot:
 
Carbs:
46.92g
 
52.48g
 
95.70g
- -
Mon 2: 1118 * 45%
Fat:
 
Prot:
 
Carbs:
45.49g
 
35.73g
 
146.27g
- -
Sun 1: 1020 * 41%
Fat:
 
Prot:
 
Carbs:
51.26g
 
41.60g
 
103.65g
- -
February 2020
Sat 29: 1520 * 61%
Fat:
 
Prot:
 
Carbs:
62.27g
 
36.93g
 
152.19g
- -
Fri 28: 1062 * 42%
Fat:
 
Prot:
 
Carbs:
31.64g
 
37.74g
 
131.64g
- -
Thu 27: 1587 * 63%
Fat:
 
Prot:
 
Carbs:
92.90g
 
55.83g
 
130.47g
- -
Wed 26: 808 * 32%
Fat:
 
Prot:
 
Carbs:
27.93g
 
25.73g
 
91.91g
- -
Tue 25: 1022 * 41%
Fat:
 
Prot:
 
Carbs:
49.18g
 
79.57g
 
63.44g
- -
Mon 24: 715 * 29%
Fat:
 
Prot:
 
Carbs:
38.50g
 
16.49g
 
79.80g
- -
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