| September 2024 |
| Thu 19: |
3127 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
112.93g |
|
519.88g |
|
-
|
-
|
| Wed 18: |
3107 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
130.48g |
|
124.04g |
|
374.13g |
|
-
|
-
|
| Tue 17: |
3530 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
104.06g |
|
179.38g |
|
497.79g |
|
3586*
|
 56
|
| Mon 16: |
3327 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
92.84g |
|
172.47g |
|
468.77g |
|
3586*
|
259
|
| Sun 15: |
3238 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
104.73g |
|
106.71g |
|
486.86g |
|
-
|
-
|
| Sat 14: |
3271 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
124.19g |
|
143.07g |
|
410.81g |
|
3347*
|
76
|
| Fri 13: |
3562 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
103.84g |
|
170.86g |
|
505.01g |
|
3347*
|
 215
|
| Thu 12: |
3615 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
110.67g |
|
159.16g |
|
514.32g |
|
3347*
|
268
|
| Wed 11: |
3603 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
107.39g |
|
176.66g |
|
504.76g |
|
3347*
|
256
|
| Tue 10: |
3517 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
100.59g |
|
187.36g |
|
492.63g |
|
3347*
|
170
|
| Mon 9: |
3089 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.49g |
|
142.20g |
|
461.80g |
|
-
|
-
|
| Sun 8: |
3351 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.75g |
|
128.66g |
|
530.50g |
|
-
|
-
|
| Sat 7: |
3530 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
134.24g |
|
156.01g |
|
443.59g |
|
3347*
|
183
|
| Fri 6: |
3408 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
99.52g |
|
174.30g |
|
472.24g |
|
3347*
|
61
|
| Thu 5: |
3311 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
155.31g |
|
472.92g |
|
3347*
|
36
|
| Wed 4: |
3436 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
101.90g |
|
161.62g |
|
490.31g |
|
3347*
|
89
|
| Tue 3: |
3516 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
100.23g |
|
183.28g |
|
496.08g |
|
3347*
|
169
|
| Mon 2: |
3400 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
97.63g |
|
177.71g |
|
470.07g |
|
3347*
|
53
|
| Sun 1: |
3151 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.31g |
|
131.49g |
|
465.23g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
3613 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
136.83g |
|
170.11g |
|
435.82g |
|
3347*
|
266
|
