lanasharonina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 8: 337 * 26%
Fat:
 
Prot:
 
Carbs:
11.37g
 
5.33g
 
56.90g
- -
Tue 7: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
28.76g
 
49.33g
 
181.51g
- -
Mon 6: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
34.10g
 
57.74g
 
139.42g
- -
Sun 5: 733 * 56%
Fat:
 
Prot:
 
Carbs:
37.38g
 
20.36g
 
87.26g
- -
Sat 4: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
37.97g
 
46.51g
 
127.04g
- -
Fri 3: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
48.68g
 
30.48g
 
139.41g
- -
Thu 2: 794 * 61%
Fat:
 
Prot:
 
Carbs:
30.39g
 
32.91g
 
103.14g
- -
Wed 1: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
71.24g
 
54.89g
 
173.04g
- -
June 2020
Tue 30: 539 * 41%
Fat:
 
Prot:
 
Carbs:
24.24g
 
11.08g
 
70.32g
- -
Mon 29: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
38.61g
 
74.59g
 
144.00g
- -
Sun 28: 1007 * 92%
Fat:
 
Prot:
 
Carbs:
35.69g
 
58.81g
 
103.38g
- -
Sat 27: 910 * 83%
Fat:
 
Prot:
 
Carbs:
56.56g
 
40.66g
 
70.53g
- -
Fri 26: 992 * 90%
Fat:
 
Prot:
 
Carbs:
39.68g
 
63.39g
 
95.48g
- -
Thu 25: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
34.06g
 
74.20g
 
125.71g
- -
Wed 24: 362 * 33%
Fat:
 
Prot:
 
Carbs:
14.14g
 
9.31g
 
49.14g
- -
Tue 23: 944 * 86%
Fat:
 
Prot:
 
Carbs:
25.22g
 
80.90g
 
101.87g
- -
Mon 22: 816 * 74%
Fat:
 
Prot:
 
Carbs:
35.72g
 
70.95g
 
52.65g
- -
Sun 21: 486 * 44%
Fat:
 
Prot:
 
Carbs:
15.98g
 
21.09g
 
65.31g
- -
Sat 20: 1015 * 92%
Fat:
 
Prot:
 
Carbs:
50.01g
 
38.17g
 
108.26g
- -
Fri 19: 978 * 89%
Fat:
 
Prot:
 
Carbs:
43.81g
 
38.88g
 
112.40g
- -
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