| September 2024 |
| Sat 21: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
29.12g |
|
70.04g |
|
668*
|
 174
|
| Fri 20: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.36g |
|
74.47g |
|
125.79g |
|
1422*
|
 153
|
| Thu 19: |
-
|
-
|
|
1802*
|
-
|
| Wed 18: |
-
|
-
|
|
1959*
|
-
|
| Tue 17: |
-
|
-
|
|
1678*
|
-
|
| Mon 16: |
-
|
-
|
|
1550*
|
-
|
| Sun 15: |
-
|
-
|
|
1432*
|
-
|
| Sat 14: |
-
|
-
|
|
1555*
|
-
|
| Fri 13: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
61.12g |
|
138.30g |
|
1521*
|
324
|
| Thu 12: |
-
|
-
|
|
1570*
|
-
|
| Wed 11: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
50.88g |
|
131.56g |
|
1693*
|
461
|
| Tue 10: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
46.45g |
|
96.21g |
|
1592*
|
440
|
| Mon 9: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
36.08g |
|
202.42g |
|
1524*
|
318
|
| Sun 8: |
-
|
-
|
|
1490*
|
-
|
| Sat 7: |
-
|
-
|
|
1424*
|
-
|
| Fri 6: |
-
|
-
|
|
1423*
|
-
|
| Thu 5: |
-
|
-
|
|
1636*
|
-
|
| Wed 4: |
-
|
-
|
|
1724*
|
-
|
| Tue 3: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
29.70g |
|
125.04g |
|
1647*
|
782
|
| Mon 2: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
37.70g |
|
172.67g |
|
1653*
|
483
|
