oday-zeitoun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.19g
 
0.99g
- -
Mon 10: 726 * 60%
Fat:
 
Prot:
 
Carbs:
32.16g
 
95.62g
 
7.43g
- -
Sun 9: 299 * 25%
Fat:
 
Prot:
 
Carbs:
20.06g
 
15.85g
 
16.18g
- -
July 2020
Wed 29: 945 * 79%
Fat:
 
Prot:
 
Carbs:
53.24g
 
91.10g
 
20.97g
- -
Tue 28: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
96.27g
 
106.77g
 
30.23g
- -
Mon 27: 889 * 74%
Fat:
 
Prot:
 
Carbs:
40.86g
 
88.42g
 
39.58g
- -
Sun 26: 747 * 62%
Fat:
 
Prot:
 
Carbs:
38.45g
 
80.03g
 
18.55g
- -
Sat 25: 780 * 65%
Fat:
 
Prot:
 
Carbs:
38.79g
 
91.14g
 
11.28g
- -
Fri 24: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
51.12g
 
143.81g
 
29.78g
- -
Thu 23: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
118.40g
 
112.53g
 
76.18g
- -
Wed 22: 994 * 59%
Fat:
 
Prot:
 
Carbs:
46.41g
 
118.58g
 
20.93g
- -
Wed 15: 706 * 42%
Fat:
 
Prot:
 
Carbs:
22.39g
 
28.96g
 
94.41g
- -
May 2020
Sat 23: 3243 * 283%
Fat:
 
Prot:
 
Carbs:
232.22g
 
212.78g
 
105.22g
- -
Fri 22: 1516 * 132%
Fat:
 
Prot:
 
Carbs:
77.76g
 
159.99g
 
35.11g
- -
Thu 21: 891 * 78%
Fat:
 
Prot:
 
Carbs:
21.37g
 
134.21g
 
35.19g
- -
Wed 20: 861 * 75%
Fat:
 
Prot:
 
Carbs:
20.31g
 
130.75g
 
31.47g
- -
Tue 19: 976 * 85%
Fat:
 
Prot:
 
Carbs:
21.21g
 
153.32g
 
37.22g
- -
Mon 18: 854 * 74%
Fat:
 
Prot:
 
Carbs:
19.69g
 
139.49g
 
23.17g
- -
Sun 17: 1179 * 103%
Fat:
 
Prot:
 
Carbs:
46.00g
 
152.63g
 
31.56g
- -
Sat 16: 1155 * 101%
Fat:
 
Prot:
 
Carbs:
49.60g
 
131.27g
 
41.48g
- -
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