eliJR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 937 * 62%
Fat:
 
Prot:
 
Carbs:
31.57g
 
45.65g
 
113.99g
- -
June 2024
Tue 25: 970 * 65%
Fat:
 
Prot:
 
Carbs:
35.81g
 
35.98g
 
125.71g
- -
Mon 24: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
56.85g
 
106.02g
 
166.03g
- -
Mon 17: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
82.50g
 
108.47g
 
54.25g
- -
December 2023
Wed 6: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
57.64g
 
40.74g
 
98.66g
- -
Tue 5: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
59.90g
 
45.98g
 
92.21g
- -
Mon 4: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
59.98g
 
83.69g
 
108.34g
- -
Sat 2: 997 * 83%
Fat:
 
Prot:
 
Carbs:
42.37g
 
65.00g
 
110.30g
- -
Fri 1: 362 * 30%
Fat:
 
Prot:
 
Carbs:
17.18g
 
13.05g
 
37.80g
- -
November 2023
Thu 30: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
62.21g
 
87.87g
 
93.06g
- -
Wed 29: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
56.16g
 
96.49g
 
92.63g
- -
Tue 28: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
51.90g
 
105.77g
 
95.21g
- -
Mon 27: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
45.31g
 
60.11g
 
126.60g
- -
Sat 25: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
31.39g
 
80.92g
 
123.45g
- -
Fri 24: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
43.03g
 
71.20g
 
100.03g
- -
Thu 23: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
49.13g
 
104.51g
 
101.42g
- -
Wed 22: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
56.79g
 
61.32g
 
112.68g
- -
Tue 21: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
60.49g
 
84.29g
 
116.53g
- -
Mon 20: 858 * 72%
Fat:
 
Prot:
 
Carbs:
45.51g
 
54.07g
 
63.38g
- -
Sat 18: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
48.36g
 
75.94g
 
124.60g
- -
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