eliJR's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1320 Cals (Fat: 58.51g, Protein: 74.47g, Carbs: 119.84g)
Monthly Total: Exercise: 0 Cals   Food: 17157 Cals (Fat: 760.67g, Protein: 968.07g, Carbs: 1557.95g)

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Daily Average Calorie Info

102%
of RDI*
(1320 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
*Based on an RDI of 1300 calories (19 Jul 24)
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