Havvadem_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 755 * 63%
Fat:
 
Prot:
 
Carbs:
20.13g
 
105.15g
 
43.92g
- -
Fri 5: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
87.68g
 
79.24g
 
91.80g
- -
Thu 4: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
82.46g
 
76.11g
 
104.73g
- -
June 2024
Sat 15: 665 * 55%
Fat:
 
Prot:
 
Carbs:
32.61g
 
19.24g
 
82.67g
- -
May 2024
Fri 10: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
51.45g
 
32.71g
 
126.76g
- -
Thu 9: 994 * 76%
Fat:
 
Prot:
 
Carbs:
34.62g
 
24.59g
 
135.00g
- -
Sun 5: 356 * 27%
Fat:
 
Prot:
 
Carbs:
21.45g
 
6.50g
 
32.50g
- -
Fri 3: 1655 * 127%
Fat:
 
Prot:
 
Carbs:
75.58g
 
49.71g
 
191.64g
- -
Thu 2: 962 * 74%
Fat:
 
Prot:
 
Carbs:
47.76g
 
33.46g
 
100.09g
- -
Wed 1: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
52.21g
 
47.79g
 
99.36g
2267*  1201
April 2024
Tue 30: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
60.90g
 
57.96g
 
123.06g
- -
Mon 29: 497 * 41%
Fat:
 
Prot:
 
Carbs:
16.28g
 
58.02g
 
30.72g
- -
Sun 28: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
60.10g
 
88.04g
 
61.91g
- -
Fri 26: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
57.87g
 
53.97g
 
108.20g
- -
Thu 25: 1507 * 126%
Fat:
 
Prot:
 
Carbs:
75.57g
 
90.03g
 
114.52g
- -
Wed 24: 751 * 63%
Fat:
 
Prot:
 
Carbs:
30.43g
 
39.66g
 
88.24g
- -
Tue 23: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
55.15g
 
54.10g
 
117.56g
- -
Mon 22: 686 * 57%
Fat:
 
Prot:
 
Carbs:
26.29g
 
31.65g
 
82.37g
- -
Sun 21: 985 * 82%
Fat:
 
Prot:
 
Carbs:
58.07g
 
35.93g
 
83.04g
- -
Sat 20: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
67.57g
 
46.63g
 
151.66g
- -
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