| February 2023 |
| Mon 6: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
34.20g |
|
38.28g |
|
-
|
-
|
| Sun 5: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
34.20g |
|
38.28g |
|
-
|
-
|
| Sat 4: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
34.20g |
|
38.28g |
|
-
|
-
|
| Wed 1: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
34.20g |
|
38.28g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
34.20g |
|
38.28g |
|
-
|
-
|
| Sun 29: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
34.20g |
|
38.28g |
|
-
|
-
|
| Sat 28: |
609 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
71.94g |
|
66.09g |
|
-
|
-
|
| Fri 27: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
34.20g |
|
38.28g |
|
-
|
-
|
| Thu 26: |
693 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
47.99g |
|
46.99g |
|
-
|
-
|
| Wed 25: |
1024 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
60.53g |
|
107.88g |
|
-
|
-
|
| Sun 22: |
675 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
44.99g |
|
45.69g |
|
-
|
-
|
| Sat 21: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
31.20g |
|
36.98g |
|
-
|
-
|
| Fri 20: |
1049 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
72.45g |
|
94.43g |
|
-
|
-
|
| Thu 19: |
1175 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
89.44g |
|
102.05g |
|
-
|
-
|
| Wed 18: |
1262 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
73.83g |
|
123.17g |
|
-
|
-
|
| Mon 16: |
1133 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
71.07g |
|
89.63g |
|
-
|
-
|
| Sun 15: |
1530 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
117.20g |
|
98.35g |
|
-
|
-
|
| Sat 14: |
928 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
59.88g |
|
64.03g |
|
-
|
-
|
| Fri 13: |
1702 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
95.15g |
|
187.67g |
|
-
|
-
|
| Thu 12: |
1170 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
71.63g |
|
98.97g |
|
-
|
-
|
