gutomaromba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 629 * 46%
Fat:
 
Prot:
 
Carbs:
24.07g
 
71.74g
 
27.54g
- -
Thu 18: 1172 * 86%
Fat:
 
Prot:
 
Carbs:
89.28g
 
75.07g
 
20.29g
- -
May 2020
Fri 8: 929 * 68%
Fat:
 
Prot:
 
Carbs:
57.31g
 
84.52g
 
19.15g
- -
Thu 7: 745 * 55%
Fat:
 
Prot:
 
Carbs:
57.47g
 
50.59g
 
1.55g
- -
Wed 6: 1013 * 75%
Fat:
 
Prot:
 
Carbs:
62.49g
 
82.71g
 
26.53g
- -
Tue 5: 931 * 69%
Fat:
 
Prot:
 
Carbs:
63.32g
 
74.39g
 
12.06g
- -
Mon 4: 869 * 64%
Fat:
 
Prot:
 
Carbs:
58.89g
 
71.83g
 
8.56g
- -
Sun 3: 577 * 42%
Fat:
 
Prot:
 
Carbs:
36.90g
 
51.09g
 
7.32g
- -
Sat 2: 924 * 68%
Fat:
 
Prot:
 
Carbs:
58.92g
 
83.65g
 
11.57g
- -
April 2020
Wed 29: 334 * 25%
Fat:
 
Prot:
 
Carbs:
25.14g
 
24.29g
 
1.56g
- -
Sun 26: 1319 * 97%
Fat:
 
Prot:
 
Carbs:
84.87g
 
112.17g
 
21.80g
- -
Sat 25: 1356 * 100%
Fat:
 
Prot:
 
Carbs:
91.96g
 
113.15g
 
14.63g
- -
Fri 24: 1347 * 99%
Fat:
 
Prot:
 
Carbs:
92.90g
 
100.79g
 
24.44g
- -
Thu 23: 901 * 66%
Fat:
 
Prot:
 
Carbs:
64.49g
 
73.66g
 
2.24g
- -
Wed 22: 1293 * 95%
Fat:
 
Prot:
 
Carbs:
89.27g
 
107.98g
 
8.50g
- -
Tue 21: 1295 * 95%
Fat:
 
Prot:
 
Carbs:
84.45g
 
108.75g
 
20.82g
- -
Mon 20: 1382 * 102%
Fat:
 
Prot:
 
Carbs:
103.15g
 
89.52g
 
19.06g
- -
Sun 19: 1328 * 98%
Fat:
 
Prot:
 
Carbs:
86.54g
 
114.70g
 
17.17g
- -
Sat 18: 977 * 72%
Fat:
 
Prot:
 
Carbs:
68.23g
 
71.51g
 
13.16g
- -
Fri 17: 835 * 61%
Fat:
 
Prot:
 
Carbs:
59.54g
 
65.39g
 
5.54g
- -
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