grazipmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 28: 951 * 73%
Fat:
 
Prot:
 
Carbs:
71.89g
 
59.31g
 
23.20g
- -
Mon 18: 406 * 19%
Fat:
 
Prot:
 
Carbs:
24.25g
 
19.48g
 
38.49g
- -
December 2020
Thu 17: 611 * 29%
Fat:
 
Prot:
 
Carbs:
34.15g
 
61.91g
 
16.58g
- -
Wed 16: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
71.21g
 
100.20g
 
52.75g
- -
Wed 9: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
August 2020
Fri 7: 144 * 7%
Fat:
 
Prot:
 
Carbs:
7.37g
 
7.74g
 
12.63g
- -
February 2020
Fri 28: 176 * 8%
Fat:
 
Prot:
 
Carbs:
9.95g
 
12.77g
 
7.89g
- -
Wed 26: 183 * 9%
Fat:
 
Prot:
 
Carbs:
10.58g
 
12.72g
 
8.24g
- -
Tue 25: 145 * 7%
Fat:
 
Prot:
 
Carbs:
5.98g
 
7.88g
 
14.50g
- -
Thu 20: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
73.50g
 
98.51g
 
162.02g
- -
Wed 19: 1340 * 64%
Fat:
 
Prot:
 
Carbs:
55.63g
 
67.39g
 
145.52g
2431*  1091
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