| July 2021 |
| Sat 10: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
7.94g |
|
45.31g |
|
-
|
-
|
| Fri 9: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
4.03g |
|
30.92g |
|
62*
|
 77
|
| Thu 8: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
15.82g |
|
91.76g |
|
29*
|
516
|
| Wed 7: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
37.00g |
|
69*
|
209
|
| Tue 6: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
18.97g |
|
27.51g |
|
3*
|
266
|
| Mon 5: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
23.00g |
|
90.00g |
|
87*
|
419
|
| Sun 4: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
23.00g |
|
90.00g |
|
4*
|
502
|
| Sat 3: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
6.10g |
|
28.80g |
|
185*
|
 44
|
| Fri 2: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
11.53g |
|
3.55g |
|
31*
|
215
|
| Thu 1: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
4.00g |
|
36.00g |
|
4*
|
256
|
| June 2021 |
| Wed 30: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
2.11g |
|
20.95g |
|
2*
|
93
|
| Tue 29: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.00g |
|
19.00g |
|
67*
|
98
|
| Mon 28: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
40*
|
65
|
| Sun 27: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
23.00g |
|
7.00g |
|
2*
|
479
|
| Sat 26: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.00g |
|
48.00g |
|
2*
|
298
|
| Fri 25: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
26.99g |
|
64.73g |
|
63*
|
528
|
| Thu 24: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
20.00g |
|
6.00g |
|
66*
|
417
|
| Wed 23: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
0.27g |
|
1.87g |
|
8*
|
12
|
| Tue 22: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
0.27g |
|
1.87g |
|
100*
|
80
|
| Mon 21: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
13.00g |
|
1.00g |
|
108*
|
107
|
