Mika.Pulatova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 423 * 24%
Fat:
 
Prot:
 
Carbs:
25.92g
 
5.68g
 
44.52g
- -
April 2020
Wed 22: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
47.16g
 
67.68g
 
151.26g
- -
Sun 19: 791 * 44%
Fat:
 
Prot:
 
Carbs:
13.46g
 
28.79g
 
137.74g
- -
Sat 18: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
54.34g
 
36.10g
 
103.07g
- -
Thu 16: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
87.32g
 
62.21g
 
89.62g
- -
Wed 15: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
56.59g
 
22.79g
 
121.25g
- -
Tue 7: 552 * 31%
Fat:
 
Prot:
 
Carbs:
45.20g
 
26.30g
 
9.90g
- -
Wed 1: 346 * 19%
Fat:
 
Prot:
 
Carbs:
15.47g
 
31.86g
 
19.40g
- -
March 2020
Tue 31: 370 * 21%
Fat:
 
Prot:
 
Carbs:
19.01g
 
23.22g
 
29.41g
- -
Sat 14: 846 * 47%
Fat:
 
Prot:
 
Carbs:
26.03g
 
46.34g
 
113.39g
- -
February 2020
Tue 25: 804 * 45%
Fat:
 
Prot:
 
Carbs:
14.41g
 
50.44g
 
122.11g
- -
Mon 24: 426 * 24%
Fat:
 
Prot:
 
Carbs:
10.69g
 
17.77g
 
69.25g
- -
Sun 23: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
82.11g
 
52.65g
 
83.36g
- -
Sat 22: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
102.06g
 
72.89g
 
264.00g
- -
Fri 21: 760 * 42%
Fat:
 
Prot:
 
Carbs:
22.74g
 
25.44g
 
118.63g
- -
Thu 20: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
51.63g
 
51.74g
 
266.72g
- -
Wed 19: 483 * 27%
Fat:
 
Prot:
 
Carbs:
16.57g
 
25.68g
 
56.11g
- -
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