| August 2022 |
| Mon 8: |
576 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
21.31g |
|
73.03g |
|
-
|
-
|
| Sun 7: |
867 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
27.22g |
|
90.37g |
|
-
|
-
|
| Sat 6: |
493 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
18.28g |
|
89.81g |
|
-
|
-
|
| Fri 5: |
823 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
32.50g |
|
103.80g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
704 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
41.95g |
|
85.29g |
|
-
|
-
|
| Wed 27: |
789 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
37.69g |
|
83.84g |
|
-
|
-
|
| Tue 26: |
871 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
58.46g |
|
79.81g |
|
-
|
-
|
| Sun 24: |
412 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
5.50g |
|
61.14g |
|
-
|
-
|
| Wed 20: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
24.17g |
|
20.61g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
694 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
26.86g |
|
66.14g |
|
-
|
-
|
| Sun 16: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
6.70g |
|
67.00g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
96 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
4.18g |
|
12.22g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
32.62g |
|
97.21g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
43.22g |
|
78.31g |
|
1089*
|
 225
|
| July 2020 |
| Wed 29: |
294 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
16.45g |
|
26.68g |
|
941*
|
647
|
| Tue 28: |
-
|
-
|
|
1429*
|
-
|
| Mon 27: |
-
|
-
|
|
1527*
|
-
|
| Sun 26: |
-
|
-
|
|
1434*
|
-
|
| Sat 25: |
-
|
-
|
|
1625*
|
-
|
| Fri 24: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
62.37g |
|
58.82g |
|
1661*
|
666
|
| Thu 23: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
13.99g |
|
50.85g |
|
1712*
|
1373
|
| Wed 22: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
66.50g |
|
77.53g |
|
1443*
|
640
|
| Tue 21: |
-
|
-
|
|
1692*
|
-
|
| Mon 20: |
1330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
50.53g |
|
110.77g |
|
1443*
|
113
|
| Sun 19: |
-
|
-
|
|
1443*
|
-
|
| Sat 18: |
-
|
-
|
|
1486*
|
-
|
| Fri 17: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
75.15g |
|
63.36g |
|
1485*
|
533
|
