wonny_95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 18: 393 * 26%
Fat:
 
Prot:
 
Carbs:
9.39g
 
33.22g
 
47.14g
1532*  1139
Tue 17: 447 * 30%
Fat:
 
Prot:
 
Carbs:
9.23g
 
35.19g
 
58.23g
1448*  1001
Mon 16: - - 1448* -
Sun 15: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
26.22g
 
158.92g
 
160.23g
1449*  42
Sat 14: - - 1449* -
Fri 13: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
24.45g
 
107.49g
 
100.38g
2234*  1191
Thu 12: 407 * 27%
Fat:
 
Prot:
 
Carbs:
11.27g
 
37.41g
 
42.33g
1684*  1277
Wed 11: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
34.77g
 
164.08g
 
156.59g
2666*  1107
Tue 10: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
36.59g
 
146.06g
 
132.12g
2636*  1235
Mon 9: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
37.92g
 
146.01g
 
180.83g
2405*  711
Sun 8: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
24.96g
 
131.18g
 
166.56g
2292*  868
Sat 7: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
22.97g
 
113.72g
 
130.66g
1497*  340
Fri 6: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
37.49g
 
168.25g
 
157.33g
2363*  743
Thu 5: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
21.79g
 
127.23g
 
119.01g
2297*  1123
Wed 4: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
34.37g
 
115.70g
 
103.61g
2682*  1471
Tue 3: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
37.96g
 
150.05g
 
109.49g
2646*  1215
Mon 2: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
34.69g
 
127.31g
 
137.05g
2567*  1143
Sun 1: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
49.53g
 
123.75g
 
110.94g
2151*  787
February 2020
Sat 29: 869 * 58%
Fat:
 
Prot:
 
Carbs:
20.52g
 
86.29g
 
73.92g
2241*  1372
Fri 28: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
33.12g
 
152.38g
 
146.12g
2418*  953
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