Coke 65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 14: 649 * 72%
Fat:
 
Prot:
 
Carbs:
21.50g
 
25.73g
 
88.32g
- -
April 2021
Fri 23: 967 * 107%
Fat:
 
Prot:
 
Carbs:
70.76g
 
15.69g
 
81.66g
- -
Thu 22: 949 * 105%
Fat:
 
Prot:
 
Carbs:
57.91g
 
20.79g
 
97.81g
- -
Wed 21: 738 * 82%
Fat:
 
Prot:
 
Carbs:
37.73g
 
16.09g
 
78.65g
- -
Tue 20: 752 * 84%
Fat:
 
Prot:
 
Carbs:
34.64g
 
43.13g
 
71.85g
- -
Mon 19: 914 * 102%
Fat:
 
Prot:
 
Carbs:
40.88g
 
38.06g
 
97.61g
- -
Mon 5: 17 * 2%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Sat 3: 17 * 2%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Fri 2: 1191 * 132%
Fat:
 
Prot:
 
Carbs:
75.73g
 
59.01g
 
64.26g
- -
Thu 1: 664 * 74%
Fat:
 
Prot:
 
Carbs:
27.41g
 
28.77g
 
74.25g
- -
March 2021
Wed 31: 1021 * 113%
Fat:
 
Prot:
 
Carbs:
58.40g
 
25.33g
 
105.48g
- -
Tue 30: 1434 * 159%
Fat:
 
Prot:
 
Carbs:
92.68g
 
38.58g
 
100.50g
- -
Mon 29: 181 * 20%
Fat:
 
Prot:
 
Carbs:
9.61g
 
3.12g
 
19.80g
- -
Sun 28: 744 * 83%
Fat:
 
Prot:
 
Carbs:
35.63g
 
15.54g
 
92.38g
- -
Sat 27: 629 * 70%
Fat:
 
Prot:
 
Carbs:
35.13g
 
12.73g
 
68.28g
- -
Fri 26: 795 * 88%
Fat:
 
Prot:
 
Carbs:
47.03g
 
14.24g
 
81.08g
- -
Thu 25: 1029 * 114%
Fat:
 
Prot:
 
Carbs:
54.86g
 
29.51g
 
99.41g
- -
Wed 24: 787 * 87%
Fat:
 
Prot:
 
Carbs:
14.85g
 
52.70g
 
109.71g
- -
Tue 23: 1290 * 143%
Fat:
 
Prot:
 
Carbs:
62.37g
 
70.08g
 
110.84g
- -
Mon 22: 994 * 110%
Fat:
 
Prot:
 
Carbs:
52.09g
 
22.54g
 
108.95g
- -
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