Kate •'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
77.59g
 
78.08g
 
131.86g
- -
Wed 18: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
70.20g
 
62.79g
 
133.24g
- -
Tue 17: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
101.21g
 
43.01g
 
167.56g
- -
Tue 10: 65 * 3%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
August 2024
Sat 17: 757 * 40%
Fat:
 
Prot:
 
Carbs:
39.87g
 
33.12g
 
65.58g
- -
Fri 16: 1426 * 75%
Fat:
 
Prot:
 
Carbs:
53.30g
 
45.90g
 
188.99g
- -
Fri 9: 667 * 35%
Fat:
 
Prot:
 
Carbs:
38.52g
 
14.75g
 
65.42g
- -
July 2024
Thu 18: 493 * 26%
Fat:
 
Prot:
 
Carbs:
16.40g
 
27.90g
 
57.06g
- -
June 2024
Wed 19: 921 * 48%
Fat:
 
Prot:
 
Carbs:
29.29g
 
56.13g
 
108.42g
- -
May 2024
Thu 30: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
56.25g
 
45.35g
 
115.53g
- -
Wed 29: 581 * 31%
Fat:
 
Prot:
 
Carbs:
24.13g
 
51.74g
 
38.34g
- -
Tue 28: 285 * 15%
Fat:
 
Prot:
 
Carbs:
11.24g
 
25.98g
 
19.69g
- -
Mon 27: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
55.04g
 
66.16g
 
122.10g
- -
Sun 26: 838 * 44%
Fat:
 
Prot:
 
Carbs:
38.05g
 
39.57g
 
83.18g
- -
Sat 25: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
54.65g
 
80.99g
 
251.17g
- -
Fri 24: 1300 * 68%
Fat:
 
Prot:
 
Carbs:
52.02g
 
23.15g
 
185.45g
- -
Thu 23: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
55.81g
 
57.75g
 
214.88g
- -
Wed 22: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
81.13g
 
70.06g
 
142.66g
- -
Tue 21: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
92.26g
 
69.79g
 
185.24g
- -
Mon 20: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
95.35g
 
65.67g
 
155.63g
- -
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