Yana_MANTANA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 859 * 86%
Fat:
 
Prot:
 
Carbs:
36.10g
 
14.87g
 
123.04g
- -
Sat 21: 856 * 86%
Fat:
 
Prot:
 
Carbs:
20.02g
 
39.24g
 
131.59g
- -
Fri 20: 1177 * 107%
Fat:
 
Prot:
 
Carbs:
50.15g
 
59.98g
 
122.92g
- -
Thu 19: 824 * 75%
Fat:
 
Prot:
 
Carbs:
13.13g
 
36.62g
 
141.41g
- -
Wed 18: 1081 * 98%
Fat:
 
Prot:
 
Carbs:
41.46g
 
34.73g
 
151.49g
- -
Tue 17: 1136 * 103%
Fat:
 
Prot:
 
Carbs:
40.62g
 
56.29g
 
139.58g
- -
Mon 16: 857 * 78%
Fat:
 
Prot:
 
Carbs:
33.20g
 
25.34g
 
115.21g
- -
Sun 15: 935 * 85%
Fat:
 
Prot:
 
Carbs:
13.47g
 
42.51g
 
163.97g
- -
Sat 14: 840 * 76%
Fat:
 
Prot:
 
Carbs:
23.99g
 
43.24g
 
110.48g
- -
Fri 13: 576 * 52%
Fat:
 
Prot:
 
Carbs:
9.83g
 
16.18g
 
106.15g
- -
Thu 12: 1167 * 106%
Fat:
 
Prot:
 
Carbs:
35.71g
 
42.36g
 
166.54g
- -
Wed 11: 1042 * 95%
Fat:
 
Prot:
 
Carbs:
30.70g
 
43.86g
 
148.01g
- -
Tue 10: 843 * 77%
Fat:
 
Prot:
 
Carbs:
30.22g
 
33.31g
 
109.77g
- -
Mon 9: 1127 * 102%
Fat:
 
Prot:
 
Carbs:
50.26g
 
33.59g
 
138.81g
- -
Sun 8: 317 * 29%
Fat:
 
Prot:
 
Carbs:
8.98g
 
23.03g
 
34.43g
- -
Fri 6: 296 * 27%
Fat:
 
Prot:
 
Carbs:
6.65g
 
11.24g
 
47.63g
- -
Thu 5: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
31.26g
 
53.36g
 
132.14g
- -
Wed 4: 838 * 76%
Fat:
 
Prot:
 
Carbs:
20.78g
 
36.02g
 
126.74g
- -
Tue 3: 1053 * 96%
Fat:
 
Prot:
 
Carbs:
44.63g
 
50.78g
 
113.62g
- -
Mon 2: 883 * 80%
Fat:
 
Prot:
 
Carbs:
42.29g
 
50.05g
 
74.94g
- -
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