| October 2021 |
| Wed 6: |
1253 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
64.75g |
|
173.36g |
|
2936*
|
 1683
|
| Tue 5: |
479 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
41.45g |
|
38.23g |
|
-
|
-
|
| Mon 4: |
588 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
45.54g |
|
70.24g |
|
-
|
-
|
| Sun 3: |
1150 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
60.29g |
|
110.75g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
2288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
104.02g |
|
271.46g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
952 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
58.92g |
|
116.54g |
|
-
|
-
|
| Mon 19: |
2007 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
97.38g |
|
229.50g |
|
-
|
-
|
| Wed 14: |
742 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
26.77g |
|
130.32g |
|
-
|
-
|
| Wed 7: |
1313 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
93.86g |
|
264.65g |
|
-
|
-
|
| Tue 6: |
719 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
69.58g |
|
89.07g |
|
-
|
-
|
| Mon 5: |
737 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
63.34g |
|
78.57g |
|
-
|
-
|
| Sun 4: |
845 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
58.50g |
|
93.88g |
|
-
|
-
|
| Sat 3: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
4.84g |
|
13.40g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
165 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
6.50g |
|
25.30g |
|
-
|
-
|
| Wed 16: |
1358 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
72.62g |
|
208.74g |
|
-
|
-
|
| Tue 15: |
1051 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
66.59g |
|
86.11g |
|
-
|
-
|
| Fri 11: |
131 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
7.75g |
|
30.32g |
|
-
|
-
|
| Wed 9: |
448 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.80g |
|
62.60g |
|
-
|
-
|
| Tue 8: |
1463 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
51.00g |
|
184.24g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
2007 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
123.59g |
|
403.52g |
|
-
|
-
|
