| October 2021 |
| Wed 6: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
53.58g |
|
173.07g |
|
-
|
-
|
| Tue 5: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
53.29g |
|
174.32g |
|
-
|
-
|
| Mon 4: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
53.07g |
|
172.03g |
|
-
|
-
|
| Sun 3: |
1838 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
71.95g |
|
181.50g |
|
-
|
-
|
| Sat 2: |
1843 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.26g |
|
71.79g |
|
180.52g |
|
-
|
-
|
| Fri 1: |
1821 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.51g |
|
71.45g |
|
181.11g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.17g |
|
74.18g |
|
181.65g |
|
-
|
-
|
| Wed 29: |
1796 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.23g |
|
69.31g |
|
189.73g |
|
-
|
-
|
| Tue 28: |
1886 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.70g |
|
73.03g |
|
193.24g |
|
-
|
-
|
| Mon 27: |
1796 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
70.71g |
|
182.52g |
|
-
|
-
|
| Sun 26: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
66.11g |
|
200.77g |
|
-
|
-
|
| Sat 25: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
54.12g |
|
172.67g |
|
-
|
-
|
| Fri 24: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
55.21g |
|
171.99g |
|
-
|
-
|
| Thu 23: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
53.84g |
|
169.85g |
|
-
|
-
|
| Wed 22: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
54.79g |
|
173.94g |
|
-
|
-
|
| Tue 21: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
52.40g |
|
161.62g |
|
-
|
-
|
| Mon 20: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
52.94g |
|
171.50g |
|
-
|
-
|
| Sun 19: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
49.50g |
|
162.87g |
|
-
|
-
|
