| November 2023 |
| Sat 18: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
25.48g |
|
52.14g |
|
-
|
-
|
| Fri 17: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
57.45g |
|
67.67g |
|
-
|
-
|
| Wed 15: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
90.07g |
|
121.16g |
|
-
|
-
|
| Tue 14: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
51.85g |
|
9.61g |
|
-
|
-
|
| Mon 13: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
112.35g |
|
99.37g |
|
-
|
-
|
| Sun 12: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
119.26g |
|
78.07g |
|
-
|
-
|
| Sat 11: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
146.22g |
|
83.30g |
|
-
|
-
|
| Fri 10: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
99.84g |
|
58.00g |
|
-
|
-
|
| Thu 9: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
95.98g |
|
78.11g |
|
-
|
-
|
| Wed 8: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
129.64g |
|
79.38g |
|
-
|
-
|
| Tue 7: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
103.53g |
|
115.62g |
|
-
|
-
|
| Mon 6: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
68.15g |
|
82.54g |
|
-
|
-
|
| Sun 5: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
71.95g |
|
121.32g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
71.72g |
|
167.02g |
|
-
|
-
|
| Wed 3: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
6.35g |
|
61.43g |
|
-
|
-
|
| Tue 2: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.54g |
|
1.41g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
20.80g |
|
66.80g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
32.36g |
|
45.31g |
|
-
|
-
|
| Mon 23: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
131.13g |
|
71.51g |
|
-
|
-
|
| Sun 22: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
44.99g |
|
44.40g |
|
-
|
-
|
