Mathias Geoadm's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2922 Cals (Fat: 161.22g, Protein: 208.51g, Carbs: 163.12g)
Monthly Total: Exercise: 0 Cals   Food: 29224 Cals (Fat: 1612.25g, Protein: 2085.14g, Carbs: 1631.19g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9 10 11
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12
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14
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16
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17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

106%
of RDI*
(2922 cal)
106% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (49%)
 
Protein (28%)
*Based on an RDI of 2765 calories (03 Jul 24)
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