berkedilbazer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
88.94g
 
93.23g
 
183.99g
- -
March 2023
Tue 7: 769 * 38%
Fat:
 
Prot:
 
Carbs:
4.98g
 
10.66g
 
178.47g
- -
Sat 4: 1230 * 46%
Fat:
 
Prot:
 
Carbs:
42.15g
 
24.07g
 
191.68g
- -
Fri 3: 1043 * 39%
Fat:
 
Prot:
 
Carbs:
32.68g
 
45.98g
 
134.26g
- -
Thu 2: 1118 * 41%
Fat:
 
Prot:
 
Carbs:
35.40g
 
36.58g
 
164.85g
- -
Wed 1: 2208 * 82%
Fat:
 
Prot:
 
Carbs:
100.41g
 
62.55g
 
298.50g
- -
February 2023
Tue 28: 1986 * 74%
Fat:
 
Prot:
 
Carbs:
101.39g
 
104.25g
 
162.48g
- -
Mon 27: 1182 * 44%
Fat:
 
Prot:
 
Carbs:
39.81g
 
67.71g
 
136.38g
- -
Sun 26: 1806 * 67%
Fat:
 
Prot:
 
Carbs:
65.80g
 
91.26g
 
210.39g
- -
Fri 24: 2623 * 97%
Fat:
 
Prot:
 
Carbs:
129.49g
 
144.21g
 
198.65g
- -
Thu 23: 1545 * 57%
Fat:
 
Prot:
 
Carbs:
66.92g
 
51.58g
 
182.29g
- -
Wed 22: 1537 * 57%
Fat:
 
Prot:
 
Carbs:
47.52g
 
36.06g
 
237.03g
- -
Tue 21: 1483 * 55%
Fat:
 
Prot:
 
Carbs:
35.16g
 
40.49g
 
251.35g
- -
Mon 20: 1164 * 43%
Fat:
 
Prot:
 
Carbs:
31.38g
 
39.82g
 
184.76g
- -
Sun 19: 705 * 26%
Fat:
 
Prot:
 
Carbs:
19.62g
 
7.94g
 
93.54g
- -
October 2022
Mon 3: 944 * 35%
Fat:
 
Prot:
 
Carbs:
49.49g
 
47.29g
 
76.92g
- -
September 2022
Mon 26: 2338 * 87%
Fat:
 
Prot:
 
Carbs:
116.72g
 
136.33g
 
187.47g
- -
Fri 23: 1793 * 66%
Fat:
 
Prot:
 
Carbs:
67.35g
 
77.33g
 
217.38g
- -
Wed 21: 1507 * 56%
Fat:
 
Prot:
 
Carbs:
58.25g
 
53.57g
 
194.59g
- -
Tue 20: 1801 * 67%
Fat:
 
Prot:
 
Carbs:
86.65g
 
90.23g
 
163.14g
- -
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