| September 2024 |
| Thu 26: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
28.00g |
|
24.00g |
|
-
|
-
|
| Wed 25: |
936 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
29.57g |
|
87.12g |
|
-
|
-
|
| Tue 24: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
26.37g |
|
110.30g |
|
-
|
-
|
| Mon 23: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
45.17g |
|
50.16g |
|
-
|
-
|
| Sun 22: |
1090 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
52.28g |
|
101.63g |
|
-
|
-
|
| Sat 21: |
302 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
4.12g |
|
42.01g |
|
-
|
-
|
| Fri 20: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
22.50g |
|
9.50g |
|
-
|
-
|
| Tue 17: |
360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
20.00g |
|
34.00g |
|
-
|
-
|
| Mon 16: |
144 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
14.29g |
|
2.38g |
|
-
|
-
|
| Mon 9: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
26.87g |
|
3.16g |
|
-
|
-
|
| Tue 3: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
26.00g |
|
10.00g |
|
-
|
-
|
| Mon 2: |
70 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
8.00g |
|
2.00g |
|
-
|
-
|
| Sun 1: |
910 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
40.00g |
|
58.00g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
977 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
50.46g |
|
63.64g |
|
-
|
-
|
| June 2024 |
| Thu 20: |
941 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
63.41g |
|
98.20g |
|
-
|
-
|
| December 2023 |
| Sun 3: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.00g |
|
69.00g |
|
-
|
-
|
| Sat 2: |
185 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
6.29g |
|
26.95g |
|
-
|
-
|
| Fri 1: |
1234 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
39.08g |
|
137.49g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
552 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
30.50g |
|
29.44g |
|
-
|
-
|
| Tue 29: |
930 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
55.83g |
|
95.92g |
|
-
|
-
|
