kaderik16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
41.61g
 
70.64g
 
150.28g
2*  1218
Wed 9: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
42.61g
 
70.55g
 
153.08g
- -
Tue 8: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
45.79g
 
58.42g
 
125.05g
719*  411
Mon 7: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
46.96g
 
56.71g
 
119.66g
- -
July 2020
Tue 28: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
64.63g
 
35.28g
 
92.15g
- -
Mon 27: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
53.15g
 
80.20g
 
89.09g
- -
June 2020
Tue 30: 727 * 36%
Fat:
 
Prot:
 
Carbs:
24.47g
 
55.50g
 
73.05g
- -
Thu 25: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
90.20g
 
119.00g
 
54.52g
- -
Wed 24: 974 * 85%
Fat:
 
Prot:
 
Carbs:
46.87g
 
42.62g
 
103.63g
- -
Tue 23: 1044 * 91%
Fat:
 
Prot:
 
Carbs:
51.97g
 
49.74g
 
100.96g
1578*  534
Tue 16: 351 * 27%
Fat:
 
Prot:
 
Carbs:
8.90g
 
17.33g
 
48.16g
- -
Fri 12: 2988 * 230%
Fat:
 
Prot:
 
Carbs:
118.22g
 
131.00g
 
349.69g
- -
Thu 11: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
45.50g
 
72.24g
 
105.82g
- -
Wed 10: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
59.93g
 
52.17g
 
102.77g
1536*  387
Tue 9: 2938 * 226%
Fat:
 
Prot:
 
Carbs:
95.10g
 
80.48g
 
461.03g
- -
Mon 8: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
48.93g
 
59.42g
 
144.22g
- -
Sun 7: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
47.21g
 
57.33g
 
132.76g
1642*  481
Sat 6: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
61.88g
 
58.35g
 
112.79g
1526*  321
Fri 5: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
73.43g
 
53.11g
 
103.32g
- -
Thu 4: 2763 * 213%
Fat:
 
Prot:
 
Carbs:
78.39g
 
87.45g
 
451.78g
- -
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