| March 2024 |
| Mon 25: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
46.40g |
|
6.25g |
|
-
|
-
|
| Sun 24: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
37.91g |
|
162.33g |
|
-
|
-
|
| Sat 23: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
49.64g |
|
78.29g |
|
-
|
-
|
| Thu 21: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
15.28g |
|
41.62g |
|
-
|
-
|
| Wed 20: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
56.04g |
|
136.28g |
|
-
|
-
|
| Tue 19: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
46.05g |
|
141.01g |
|
-
|
-
|
| Mon 18: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
67.28g |
|
111.65g |
|
-
|
-
|
| Sun 17: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
13.00g |
|
17.00g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
7.21g |
|
27.63g |
|
-
|
-
|
| Fri 28: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
21.18g |
|
213.18g |
|
-
|
-
|
| Thu 27: |
549 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
14.25g |
|
74.64g |
|
-
|
-
|
| Tue 25: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
47.93g |
|
219.67g |
|
-
|
-
|
| Mon 24: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
58.17g |
|
76.32g |
|
-
|
-
|
| Sun 23: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
45.48g |
|
153.02g |
|
-
|
-
|
| Sat 22: |
902 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
52.83g |
|
67.33g |
|
-
|
-
|
| Fri 21: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
72.72g |
|
122.46g |
|
-
|
-
|
| Thu 20: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
72.32g |
|
134.87g |
|
-
|
-
|
| Wed 19: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
51.47g |
|
159.70g |
|
-
|
-
|
| Tue 18: |
997 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
31.25g |
|
111.94g |
|
-
|
-
|
| Mon 17: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
44.96g |
|
146.65g |
|
-
|
-
|
